In a 1‑on‑1 session I breathe with you for an hour and a half, at your pace and tuned to what you need. You go home with a technique you can keep doing on your own. The session is in English.
€149 · two hours · Zandvoort, Haarlem or Amsterdam
It is two in the morning, you are awake and your head is making lists.
Your body is always slightly on standby, even on a day off.
You know you need rest, but sitting still only makes you more restless.
Then a session is a good place to start. You do not need any skills or knowledge. You are already breathing; I help you feel it again.
Twenty minutes about what you bring and what you are looking for. Online in the days before, or at the start of the session. You choose.
You sit or lie down, close your eyes and follow my guidance, for 75 to 90 minutes. Your body does the work. All you have to do is breathe.
Afterwards there is time to come back slowly. Whatever came up is welcome. You can talk, or stay quiet.
You take home a technique that fits your day, with an explanation. A few minutes, at the moment you need it.
€149 for the whole session, including the intake. You pay online when you book and receive a receipt by email.
In Zandvoort, Haarlem or Amsterdam, in a quiet room I rent for the occasion. Let me know your preference when you book. At least a week in advance, I will tell you where it will be.
Monday to Thursday, between 9:00 and 17:00. Prefer an evening or the weekend? Send me a WhatsApp and we will find a time together.
Comfortable clothes, something warm for after the breathwork and a bottle of water. Eat lightly, and preferably not right before.
You can always reschedule. Send me a WhatsApp and we will find a new time together.
Free of charge up to 48 hours in advance, and you get the full amount back. Can you not make it after that? Then we reschedule the session, again by arrangement.
Breathwork complements care and does not replace treatment. Do you have serious mental health problems, heart rhythm disorders or epilepsy, or are you pregnant? Then check with your doctor or therapist first, and feel free to send me a WhatsApp. We will look together at what is sensible.
Below you can see the times when I am available. Choose one, fill in your details and pay online. You will receive a confirmation straight away.
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Sample times. On the live site, the real available times from the calendar appear here.
No. Most people come without any experience. I explain what we are doing and why as we go.
That is fine. Breathwork can set things in motion, and there is room for that in the session. You do not have to explain anything.
You take a technique home with you. If you want to keep practising for a few minutes every day afterwards, you can do that with Ada, your breath coach on WhatsApp. Ada only speaks Dutch for now, but will be speaking English soon.
That varies. Many employers reimburse breathwork from a wellbeing or training budget. You receive a receipt you can use for that.
Then have a look at the team sessions.
[…] Daarnaast is Sjoerd echt een hele fijne ademcoach met een zachte energie, maar ook doortastend. Ik heb een aantal verbonden ademsessies bij hem mogen doen en voel mij enorm dankbaar voor de goede begeleiding. Er heeft van alles door mij heen kunnen bewegen en het heeft me veel inzichten gegeven.
Send me a WhatsApp with your question. I answer myself, usually the same day. This is my own number, not Ada's.
Or email sjoerd@deadempauze.nl.
