De Adempauze gives breathwork sessions in Zandvoort, in English or Dutch. Below you will find what we offer, how a session goes, what carries on afterwards and what it costs.
I give sessions in Zandvoort, in a room I rent for the occasion. Also in Haarlem and Amsterdam, and online.
What makes Zandvoort pleasant is what you can do afterwards. The dunes, the boulevard and the beach are right there, and half an hour of walking after a session is a good way to let it land. From conscious breathing to simply walking.
Three things. A single 1-on-1 session of 75 to 90 minutes, in which you notice what a different way of breathing does for you and which technique suits your situation. Daily guidance via WhatsApp, in which you get a short exercise every day that moves with what is going on that week. And team sessions, on location.
It usually starts with a session, and the daily guidance carries on afterwards. You can also do just one or the other.
Beforehand we talk online for twenty minutes. What is going on, what have you already tried, where do you get stuck. That conversation shapes what we do in the session, and it means we do not spend our time together getting acquainted.
The session itself takes 75 to 90 minutes. You lie down, there is music, and I guide you through a way of breathing that goes further than what you would do on your own. What happens differs per person: tingling, emotion, or mostly calm. Whatever it is, I stay with you and we wind down gently.
Afterwards we go through what happened and you take home a technique. A five-minute exercise you can do tomorrow. What happens physiologically is explained under the method.
In the session you find a way of breathing that works for you. The gain lies in holding on to it: from once to a pattern. That is what Ada is for.
Ada sends you a short exercise every day via WhatsApp, tuned to what is going on for you and to your progress. Ada is an AI, you know that from day one. I build the method and the exercises, do the sessions and read along. No app to install, no account to create. The first two weeks cost nothing and ask for no payment details in advance. Then €19 a month, cancel monthly, and you stop by sending "stop". Ada only speaks Dutch for now, but will be speaking English soon.
We agree on the location during the introductory call and you get the address with the confirmation. In the summer months parking in Zandvoort is a challenge, so the train is often easier. From Haarlem that is a fifteen-minute ride, and from Amsterdam Centraal about half an hour.
In good weather a follow-up session can also be outdoors, in the dunes or on the beach. For a first session indoors works better, because you can really lie down.
A single 1-on-1 session costs €149, including the twenty-minute call beforehand and a technique for home. Daily guidance via WhatsApp costs €19 a month or €190 a year. With a monthly session included, it is €129 a month. The full overview is on the offer page.
Want to get acquainted first without obligation? Then plan a twenty-minute call. It costs nothing.
In a room in Zandvoort that I rent for the occasion. We agree on the location during the introductory call and you get the address with the confirmation. In the summer months parking here is difficult, so then I recommend the train.
A single 1-on-1 session costs €149. That includes a twenty-minute online call beforehand and a breathing technique for home. Daily guidance via WhatsApp costs €19 a month, or €190 a year, and the first two weeks cost nothing.
No. Most people who come have never done anything with breathwork and are often slightly sceptical about it. That is fine. I explain what happens in your body and why, and you do not have to believe in anything for it to work.
Yes, and in good weather we do so regularly. For a first session indoors usually works better, because you can really lie down and the surroundings do not distract you. For a follow-up session, outdoors is a lovely next step.
Book a 1-on-1 session in English straight away, or start with a free twenty-minute introductory call.
Or start with a short daily breathing session with Ada via WhatsApp, two weeks free. Ada only speaks Dutch for now, but will be speaking English soon.
Do your first breathing session now