De Adempauze gives breathwork sessions in Haarlem and Zandvoort, in English or Dutch. Below you will find what we offer, how a session goes, what carries on afterwards and what it costs.
Three things. A single 1-on-1 session of 75 to 90 minutes, in which you notice what a different way of breathing does for you and which technique suits your situation. Daily guidance via WhatsApp, in which you get a short exercise every day that moves with what is going on that week. And team sessions, on location.
For most people it starts with a session, and the daily guidance carries on afterwards. You can also do just one or the other.
Beforehand we talk online for twenty minutes. What is going on, what have you already tried, where do you get stuck. That conversation shapes what we do in the session, and it means we do not spend our time together getting acquainted.
The session itself takes 75 to 90 minutes. You lie down, there is music, and I guide you through a way of breathing that goes further than what you would do on your own. What happens differs per person: tingling, emotion, or mostly calm. Whatever it is, I stay with you and we wind down gently.
Afterwards we go through what happened and you take home a technique. Not a folder of theory, but a five-minute exercise you can do tomorrow. What happens physiologically is explained under the method.
In the session you find a way of breathing that works for you. The gain lies in holding on to it: from once to a pattern. That is what Ada is for.
Ada sends you a short exercise every day via WhatsApp, tuned to what is going on for you and to your progress. Ada is an AI, you know that from day one. I build the method and the exercises, do the sessions and read along. Ada only speaks Dutch for now, but will be speaking English soon.
There is no app to install and no account to create. It lives in WhatsApp. The first two weeks cost nothing and ask for no payment details in advance. Then it is €19 a month, cancel monthly, and you stop by sending "stop".
We agree on the location in Haarlem during the introductory call, so that it works for travel and timing. You get the address with the confirmation.
Want to add a beach walk? Then come to Zandvoort, fifteen minutes by train. Is Amsterdam more convenient because you work there? Then it can be there. Online is possible too; you then need a place where you can lie undisturbed for an hour with headphones on.
A single 1-on-1 session costs €149, including the twenty-minute call beforehand and a technique for home. Daily guidance via WhatsApp costs €19 a month or €190 a year. With a monthly session added, it is €129 a month. The full overview is on the offer page.
For teams and employers in Haarlem I give team sessions on location, from €1,250 per half day. Under Dutch law they qualify as a measure against psychosocial workload.
Want to get acquainted first without obligation? Then plan a twenty-minute call. It costs nothing. Rather read on your own first? Then start in the knowledge base, for example with breathing exercises for stress.
At a quiet location in Haarlem that we agree on during the introductory call, so it works for travel and timing. You get the address with the confirmation.
A single 1-on-1 session costs €149, including a twenty-minute online call beforehand and a breathing technique for home. Daily guidance via WhatsApp costs €19 a month or €190 a year, with two free weeks to try it.
Yes. The single 1-on-1 session of €149 stands on its own and comes with no strings attached. The daily guidance via WhatsApp is a separate choice you can add, or add later, or not at all.
Yes. The session works well online, as long as you have a place where you can lie undisturbed for an hour with headphones on. The introductory call is online anyway.
Yes. For teams I come on location, with music and guided breathing techniques, in English or Dutch. Under Dutch law that qualifies as a measure against psychosocial workload. The details are on the team sessions page.
Book a 1-on-1 session in English straight away, or start with a free twenty-minute introductory call.
Or start with a short daily breathing session with Ada via WhatsApp, two weeks free. Ada only speaks Dutch for now, but will be speaking English soon.
Do your first breathing session now