Breathing exercises for stress
Four techniques that often settle your nervous system within a minute, with the biology behind them and when to use which.
Read articleArticles about what stress does to your body and how your breathing gives you a grip on it. With the explanation behind it and techniques you can apply today.
Four techniques that often settle your nervous system within a minute, with the biology behind them and when to use which.
Read articleHow to recognise the early signs of overload and restore your capacity to recover with daily breathwork, before it is too late.
Read articleWhy your head keeps spinning at night and how the 4-7-8 technique shifts your body into recovery mode so you fall asleep faster.
Read articleCalmer breathing from your belly in five steps, with the biology behind it and when in the day to use it best.
Read articleWhy breathwork with the right music often goes deeper, and which playlist suits which moment. With four playlists to breathe to.
Read articleThe 4-4-4-4 technique soldiers use to stay clear-headed under pressure. Calm and focus at the same time, explained step by step.
Read articleFrom breathing to muscle relaxation and body scan: which exercise calms your nervous system fastest, and which suits which moment.
Read articleLess quickly out of breath and faster recovery: why your breathing is often the limiting factor, not your fitness. And how to train it too.
Read articleThe extended out-breath, box breathing, 4-7-8 and belly breathing side by side. What each exercise does and which suits which moment of your day.
Read articleTwo short inhales, then one long exhale. The fastest exercise for a spike of tension, and the only one your body already does by itself. Breathe along with it on the page.
Read articleWhat a session by the sea does for you, how those ninety minutes go and what it costs. For anyone who wants to experience it once without turning it into a philosophy of life.
Read articleHow stress coaching works, who it suits and what it costs. With breathwork as the way in: you learn it in a session and apply it the same day.
Read articleSoon you will always have something with you that works, wherever you are. A short breathing session every day via WhatsApp, tailored and at your moment, two weeks free. Ada only speaks Dutch for now, but will be speaking English soon. Rather talk first? The twenty-minute introductory call is free too, and in English.